Getting ready!

Physical session at our private gym in Redland, Bristol BS6 6LE The session is also LIVE stream, group-based fitness training! (Held via audio-visual link) LIVE stream, group-based fitness training! (Held via audio-visual link) Our sessions are designed to use fat for energy by significantly raising your resting metabolic rate. This powers the body to burn calories for up to 12 hours! Within weeks, you will lose stomach fat and tone the whole body. We prioritise technique (over rep repetitions) which enables our clients to avoid injury. We have two session options. 30 min ‘QuickFit’ Tabata HIIT training 60 min ‘4 Core Fitness® strength training’ Our varied workout combinations benefit all levels of fitness. Although, these sessions are tough and we recommend beginners start with 30 min ‘QuickFit’ Tabata HIIT training. Sessions start simultaneously. We begin with a warm-up focused on loosening and mobilising muscles. Your trainer will then outline all exercises within the session. All exercises are bodyweight based. However, if you would like to integrate any weights or home workout tools into the sessions, we will assist you! If you have any questions about this service, please do not hesitate to get in touch via [email protected] Please note: There is no requirement to join with video! However, doing so will enable us to direct and assist elements of your training such as form and technique.


The Venue

4 Core Fitness - Powersports, RedlandPowersports, Hampton Lane, Bristol, United KingdomGet Directions


Rated 8.5 / 10

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Sorcha C.

Rated 10 / 106 Jun 2020

Super fun! The first hiit class I’ve ever attended that’s actually fun, never boring or repetitive. Very challenging.. in a good way! Thank you!

Meriem A.

Rated 10 / 108 May 2020

Great instructors, always varied and you see the results. Excellent standard and good vibe. Love these classes , they have kept me going in lockdown!

Chloe D.

Rated 10 / 1020 Mar 2020

My first live streamed class! Tom was very enthusiastic and definitely likes to challenge you! Good length of class for your lunch break too.

Katy M.

Rated 10 / 109 Jun 2019

The instructors are great and they vary the class every day.

Katy M.

Rated 10 / 1027 May 2019

The team are always so lovely, very professional, they work us hard but we have a good laugh.

Wesley S.

Rated 10 / 103 Apr 2019

Great class, perfect amount of time, brilliant instructor, perfect level of difficulty

Leah T.

Rated 8 / 101 Feb 2019

I love this class as it is hard and fast but the gym itself is in need of a little TLC.


Rated 10 / 1028 Nov 2018

Well organized and effective training


Rated 3 / 1027 Jun 2019


Rated 4 / 1019 Jun 2019
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