HIIT Yoga 30mins of High-Intensity Interval Training (HIIT) followed by 30mins of Yoga Flow class being held at Westwood Parish Rooms. HIIT An all over body workout designed for all levels wanting to develop their fitness. Bursts of intense body weight exercises carefully blended together to help unlock the fat-burning, metabolism-boosting, heart-pounding benefits of High Intensity Interval Training. Followed by.... Yoga Flow Flowing yoga postures carefully weaved together and designed to be synchronised to your breath to leave you feeling balanced, stretched, relaxed and energised. 6x Benefits of HIIT Yoga: Calorie-torching workout! Strength training without bulking! Boost anaerobic AND aerobic fitness! Builds Core Strength! Improves Flexibility & Balance! Stress busting! Daily Practice – DISCLAIMER Please consult your doctor before beginning any exercise program or breath work exercises. By participating in this exercise, exercise program, breath work techniques, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.