Bumper Burner! Expect an aerobic workout using the best Soca tracks and high energy movements to create the ultimate lower body workout experience. Expect to generally burn somewhere between 250 and 400 calories during a 45-minute session targeting your Abs, Lower back, Hamstrings, Quads, and... not forgetting your BUMPER! The focus is very much on toning and tightening, to leave you feeling super trim!