This class is live and online! Expect a low-impact, full-body strength workout aimed at hitting all muscle groups to tighten and tone from tip to toe. Our online class will use diverse body-weight exercises to boost your strength, with influence taken from Yoga and Pilates to build an epic core, control and flow. Please note: By attending this online class you are agreeing that you are fit and well to do so and will be responsible for your own safety. In the studio: Expect a low-impact, full-body strength workout aimed at hitting all muscle groups to tighten and tone from tip to toe. As well as using equipment like free-weights and resistance bands to intensify your workout and boost your strength, influence will be taken from Yoga and Pilates to build your epic core, control and flow. After your sweaty, mat-based workout, enjoy a deep stretch and chill out time to refresh your body and headspace and leave you feeling empowered.

Timetable

Tuesday 4 Aug
11:30am - 12:05pm
Thursday 6 Aug
5:00pm - 5:45pm
Saturday 8 Aug
8:00am - 8:45am
Tuesday 11 Aug
11:30am - 12:05pm
Thursday 13 Aug
5:00pm - 5:45pm
Saturday 15 Aug
8:00am - 8:45am
Tuesday 18 Aug
11:30am - 12:05pm

Reviews

Rated 10 / 10

5 Stars

(100%)

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1 Star

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Evie N.

Rated 10 / 109 Jun 2020

Wonderful welcoming energy, great playlists and if needed alternative exercises suggested with zero judgements. Steph and Cat are awesome instructors, which is why I keep going back for more 😊

Helen c.

Rated 10 / 1029 May 2020

Loved the class and good adjustments for my injury

Marcus G.

Rated 10 / 1013 May 2020

Fantastic zoom class. Thank you!

Brave Tone - Online

Brave Move

Rated 10 / 103 reviews
Covid Prepared
Book (£5.00)
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