This class is live and online! Expect a low-impact, full-body strength workout aimed at hitting all muscle groups to tighten and tone from tip to toe. Our online class will use diverse body-weight exercises to boost your strength, with influence taken from Yoga and Pilates to build an epic core, control and flow. Please note: By attending this online class you are agreeing that you are fit and well to do so and will be responsible for your own safety. In the studio: Expect a low-impact, full-body strength workout aimed at hitting all muscle groups to tighten and tone from tip to toe. As well as using equipment like free-weights and resistance bands to intensify your workout and boost your strength, influence will be taken from Yoga and Pilates to build your epic core, control and flow. After your sweaty, mat-based workout, enjoy a deep stretch and chill out time to refresh your body and headspace and leave you feeling empowered.

Timetable

Today 4 Jun
5:00pm - 5:45pm
Saturday 6 Jun
8:00am - 8:45am
Tuesday 9 Jun
7:00am - 7:45am
Wednesday 10 Jun
6:00am - 6:45am
Thursday 11 Jun
5:00pm - 5:45pm
Saturday 13 Jun
8:00am - 8:45am
Tuesday 16 Jun
7:00am - 7:45am

Reviews

Rated 10 / 10

5 Stars

(100%)

4 Stars

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1 Star

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Helen c.

Rated 10 / 1029 May 2020

Loved the class and good adjustments for my injury

Marcus G.

Rated 10 / 1013 May 2020

Fantastic zoom class. Thank you!

Brave Tone - Online

Brave Move

Rated 10 / 102 reviews
Pay-As-You-Go access to live streams
Book (£5.00)
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