* THE CLASS IS NOW TAKING PLACE IN EASTVILLE PARK (!!meeting point: by the tennis court!!) This class brings together elements of different movement styles such as animal movement, capoeira, acrobatics, martial arts and contemporary dance. It is a unique training style of continuous combos and flows, taught in a systematic and progressive way. Combined with bio-mechanics' principles this class will help you progress towards complex combos safely with freedom, fluidity and efficiency. The goal of this class is to help you unlock your body’s natural potential through a positive and progressive approach to movement and exercise. It aims to contribute as much as possible to your awareness and understanding of your body. WHAT WILL THE WORKOUT LOOK LIKE? It is a bodyweight training system that improves mobility, flexibility, stability, strength, power, endurance, agility and coordination, through playful, fun and mindful movement. The workouts will incorporate joint mobility drills and natural movement flows, aiming to re-establish the full range of motion of joints, preparing them to accept the workload that will follow in the last part of the session, the movement combo. Together we will explore ways to connect with your muscles through isolation and activation exercises that will improve our body awareness and thus, the effectiveness of our training. This way we will gain knowledge we can apply in our everyday life and movements. It will help beginners connect to their body through mindful, complex movement; and it will help more experienced athletes to fill in the gaps of conventional strength training. A GREAT WAY TO OVERCOME MUSCLE IMBALANCES Focusing on optimum movement execution results in the simultaneous optimum recruitment and activation of all hip stabilising muscle systems (POS, AOS, lateral). Optimum pelvis alignment results in optimum overall physical performance. MY GOAL My main concern is to help you love the process, not the result. Together we will try to shift our intentions into a positive mindset about movement that doesn’t go along with self-judging or image-centred stereotypes. Together we can see training as a time to play, experiment and get challenged! *NOTES ON THE CLASS -WHEN: Every Thursday@7:30pm. -WHERE: Eastville park. The meeting point is at the top of the park, next to the tennis court. -This class requires only your bodyweight and some space. -This is a class that will equip you with knowledge about the optimum function of your body. Expect thorough and detailed technique explanations. *There is no fitness pre-requisite, although you should be able to comfortably support your own bodyweight while on all fours.