Animal Movement brings us back to our roots and how our bodies are meant to move and function in real life. It is a new and unique style of continuous combos and flows, taught in a systematic and progressive way. Animal Movement is a wonderful training system that improves mobility, flexibility, stability, strength, power, endurance, agility and coordination, through playful, fun and mindful movement using only our body-weight. It will help beginners to connect to their body through mindful, complex movement; and it will help more experienced athletes to fill in the gaps of conventional strength training. The goal of this class is to help you unlock your body’s potential and experience a functional, pain-free and balanced life through a positive and progressive approach to movement and exercise. It aims to contribute as much as possible to your awareness and understanding of your body. You will explore ways to connect with your muscles through isolation and activation exercises that will improve your body awareness and thus, the effectiveness of your training. This way you will gain knowledge you can apply in your everyday life and movements. Your workouts will incorporate joint mobility drills and natural movement flows, aiming to re-establish the full range of motion of your joints, preparing them to accept the workload that will follow in your workout and eliminating the risk of injury. My main concern is to help you love the process, not the result. Together we will try to shift your intentions into a positive mindset about movement that doesn’t go along with self-judging or image-centred stereotypes. Together we can see training as a time to play, experiment and get challenged! *The class is open to all levels. No fitness level is required but you must feel comfortable to support your body-weight in a quadruped position.

Timetable

Saturday 6 Jun
11:15am - 12:15pm
Saturday 13 Jun
11:15am - 12:15pm
Saturday 20 Jun
11:15am - 12:15pm

The Venue

Project Movement @Hamilton House80 Stokes Croft, Bristol, City of Bristol, BS1 3QY, United KingdomGet Directions
CafeCafe

Reviews

Rated 10 / 10

5 Stars

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Katrina P.

Rated 10 / 1021 May 2020

Fun but challenging sessions and Isadora is very knowledge and supportive. Highly recommend you give this class a go!

Holly M.

Rated 10 / 1016 May 2020

Amazing class with the right amount of stretching, strength, movement and flow. Original and fun! Isadora is brilliant teacher who offers adaptations throughout to suit all levels. Definitely give it a go!

Amanda D.

Rated 10 / 1025 Apr 2020

Isadora is a passionate, engaging and fun instructor. Her ability to create seamless drills and concise flows is testament to her love for fitness and mobility. Try this class...you will come away feeling energised, strong and happy. 5*

Rated 10 / 103 reviews
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