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This class brings together elements of different movement styles such as animal movement, capoeira, acrobatics, martial arts and contemporary dance. It is a unique training style of continuous combos and flows, taught in a systematic and progressive way. Combined with bio-mechanics' principles this class will help you progress towards complex combos safely with freedom, fluidity and efficiency. The goal of this class is to help you unlock your body’s natural potential through a positive and progressive approach to movement and exercise. It aims to contribute as much as possible to your awareness and understanding of your body. WHAT WILL THE WORKOUT LOOK LIKE? It is a bodyweight training system that improves mobility, flexibility, stability, strength, power, endurance, agility and coordination, through playful, fun and mindful movement. The workouts will incorporate joint mobility drills and natural movement flows, aiming to re-establish the full range of motion of joints, preparing them to accept the workload that will follow in the last part of the session, the movement combo. Together we will explore ways to connect with your muscles through isolation and activation exercises that will improve our body awareness and thus, the effectiveness of our training. This way we will gain knowledge we can apply in our everyday life and movements. It will help beginners connect to their body through mindful, complex movement; and it will help more experienced athletes to fill in the gaps of conventional strength training. A GREAT WAY TO OVERCOME MUSCLE IMBALANCES Focusing on optimum movement execution results in the simultaneous optimum recruitment and activation of all hip stabilising muscle systems (POS, AOS, lateral). Optimum pelvis alignment results in optimum overall physical performance. MY GOAL My main concern is to help you love the process, not the result. Together we will try to shift our intentions into a positive mindset about movement that doesn’t go along with self-judging or image-centred stereotypes. Together we can see training as a time to play, experiment and get challenged! *NOTES ON THE CLASS -Every [email protected]:15pm. -This class requires only your bodyweight and some space. -This is a class that will equip you with knowledge about the optimum function of your body. Expect thorough and detailed technique explanations. *There is no fitness pre-requisite, although you should be able to comfortably support your own bodyweight while on all fours.

Timetable

Saturday May 15
Saturday May 22
Saturday May 29

The Venue

Mvmnt 360°24 Co Operation Road, Address Line 2, County (optional), BS5 6EQ, United KingdomGet Directions
CafeCafe

Reviews

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Stefi B.

Rated 10 / 108 May 2021

Terrific class, Isadora is great at communicating how to refine the intelligence of the body. Good for older people too!

Karen S.

Rated 10 / 1010 Mar 2021

Love this class! Isidora is a great teacher and the classes are always challenging and interesting. I’ve seen improvements in muscles I didnt even know I had! Would definitely recommend

Marija Z.

Rated 10 / 1015 Jan 2021

Isidora is a very experienced and knowledgeable trainer and the class is very friendly and fun. Really makes you want to push yourself!

Katrina P.

Rated 10 / 1021 May 2020

Fun but challenging sessions and Isadora is very knowledge and supportive. Highly recommend you give this class a go!

Holly M.

Rated 10 / 1016 May 2020

Amazing class with the right amount of stretching, strength, movement and flow. Original and fun! Isadora is brilliant teacher who offers adaptations throughout to suit all levels. Definitely give it a go!

Amanda D.

Rated 10 / 1025 Apr 2020

Isadora is a passionate, engaging and fun instructor. Her ability to create seamless drills and concise flows is testament to her love for fitness and mobility. Try this class...you will come away feeling energised, strong and happy. 5*

Natural Movement & Strength

Mvmnt 360°

Rated 10 / 106 reviews

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