Join Tom Powell, owner of Energy for Life Fitness studio in Brighton, for a virtual workout via Zoom. A strong and fun full body workout. No equipment is needed but believe us, your heart will be pumping and you'll finish feeling invigorated and positively alive! Options given for all levels so come have a try. If signing up via MoveGB you will receive details via your MoveGB app of how to access the class when you check-in. Some tips: -The virtual classroom will be open for 15mins before and after the class time for a virtual hangout. These are proving so valuable at this time so come, connect and feel part of the community. - Download zoom to your phone or your computer ahead of the class and check the video and mic are working. - If you prefer to keep your video and audio off, that is possible too, so do feel free to turn up in your pj's if you wish. - Check your computer or phone doesn't time-out and lock after a set period to avoid having to repeatedly unlock it during class. - Make sure your devise has plenty of battery. WE LOOK FORWARD TO SEEING YOU IN VIRTUAL CLASS
Amy M.14 Jul 2020
Had me dripping with sweat by the end and a really chilled out friendly teacher!
Kalyco S.1 Jul 2020
Great morning class. Good pace with lots of warm up. Perfect antidote to sitting on the laptop all day. Thanks.
Green V.9 May 2020
Mindful workout, excellent instructor.
Shoshana O.28 Apr 2020
Thank you for the very enjoyable class! Lovely welcome from friendly trainer, thorough instruction on each exercise with progression advice. Lots of emphasis on technique. Tom clearly knows his stuff. Give it a go!
Sarah C.3 Apr 2020
Great all rounder, lots of time over warming up and stretching. Instructor was easy to follow. a varied selection of exercises with HIIT element to get you sweating.
Mireia M.26 Mar 2020
Great online session very thorough and useful!! Thanks!