Please login 10 minutes before the session starts: Maximise results in every class with a combination of Pilates, floor barre, yoga and body weight conditioning. Cut deep into your core, gluts, arm and back muscles and kick your metabolism with a powerful but relaxing body weight conditioning flow, glut focused floor barre, core sculpt and non-impact cardio burst - drawing on ballet, Pilates, yoga, contemporary flow and traditional conditioning - to get deep into the muscles and tone from top to toe. This can be followed by a flexibility session combining dynamic and static stretching and using isometrics to increase results, helping you create body lines that are long lean and strong, whilst helping to tackle stiffness, and aches and pains, leaving you rebalanced, refreshed and glowing. Sign in to both. Modifications for all levels. We recommend bringing your own mat.


Thursday 9 Jul
4:30pm - 5:00pm
Friday 10 Jul
12:10pm - 12:40pm
Thursday 16 Jul
4:30pm - 5:00pm
Friday 17 Jul
12:10pm - 12:40pm

The Venue

Mampara Dance - LAMDA155 Talgarth Road, London, UKGet Directions


Rated 10 / 10

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Sally A.

Rated 10 / 101 Apr 2020

Excellent class. Really works muscles intensively and great for body. Very conscientiousness instructor. Thank you.

Book (£7.00)
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