Suitable for all levels. If you struggle with lower back ache or weak stomach or pelvic floor muscles, this 30-minute session will help improve your Core Strength & stability, giving you better back support and reduce back ache and stiffness, whilst also toning flat abdominal muscles and improving pelvic floor muscles too. A 30-minute abdominal workout, focusing on strengthening core muscle groups. This technique will improve abdominal muscle tone and give you a flatter tummy. Different intensity levels make this class suitable for all levels. Equipment: comfy clothes, a mat.

Timetable

Today 4 Jun
8:30am - 9:00am
Thursday 11 Jun
8:30am - 9:00am
Thursday 18 Jun
8:30am - 9:00am

The Venue

Fix My Fitness - The Howard VenueThe Howard Venue, Egerton Avenue, Swanley, UKGet Directions

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Pay-As-You-Go access to live streams
Book (£8.00)
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