Building fitness, flexibility and endurance through yoga postures and breath work. A great workout to compliment gym or sports training and to fix posture imbalances we create from our daily work habits. This class is open to all levels but is designed to challenge you and help you find a strong, powerful yoga practice. *ONLINE CLASS*

1. Sign up for one of the classes via mindbody, please make sure you have a working email address on your account.

2. Download the zoom app on your phone/tablet/laptop you can even stream to your tv!
3. Find a nice cosy space to practice in, with any props you need for your practise.

4. Sign in closes 15 minutes before the class starts and shortly after we will send you a link and password to access the class giving you plenty of time to set up.

5. Turn your audio on so that you can hear the instructions. (Bottom left of the screen ;))

6. There is an online chat that you can use if you have any questions after the class.

7. The teacher may play music or may share their playlist that you are free to add to your stream via Spotify, or feel free to play your own music.

8. Have a lovely class make sure you are fit and well enough to practise, don’t push through pain and please manage any injuries and issues you have accordingly. If you need more personal attention then please speak to our teachers about 1-1’s or small group classes.

9. By signing into the class you are agreeing that you accept full responsibility/liability for yourself, your space and the actions you take in the class, due to the online nature of the class we are unable to provide specific corrections and guidance for injuries and issues.

Timetable

Thursday 9 Jul
6:00am - 7:00am
Friday 10 Jul
5:00pm - 6:00pm
Thursday 16 Jul
6:00am - 7:00am
Friday 17 Jul
5:00pm - 6:00pm
Thursday 23 Jul
6:00am - 7:00am
Friday 24 Jul
5:00pm - 6:00pm

The Venue

theLodge.Space120a Lower Road, London SE16 2UB, UKGet Directions

Reviews

Rated 10 / 10

5 Stars

(100%)

4 Stars

(0%)

3 Stars

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2 Stars

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1 Star

(0%)

Natalie E.

Rated 10 / 1010 May 2020

A really strong, dynamic and challenging class with good attention to detail and technicality - one of the best I've done in a really long time, thank you!

Alisha B.

Rated 10 / 104 May 2020

One of the best classes I've done in a long time. Taught some fun ways of flowing through vinyasas that I have been incorporating into my daily practice since doing the class. Lovely pace and mixture of challenging and restorative poses! Thank you, namaste. x

Strong Yoga (Online Livestream)

theLodge.Space

Rated 10 / 102 reviews
Book (£8.00)
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