What is it? · A 1 hour total body conditioning class for dancers · 40 minutes of conditioning and 20 minutes of stretching · Core training using own body weight exercises to tone, sculpt & strengthen muscles required for dancing Why Do it? · Strengthen ankles, thighs, bottoms & core to maintain a healthy body ready for social dancing · Target key problem areas · Feel strong and comfortable maintaining Ballroom & Latin dance positions (on the balls of your feet, posture etc) Who is it for? · All types of Social Dancers: Ballroom & Latin, Salsa, Bachata, Kizomba etc · Dancers who want to improve general cardio fitness levels & stamina · Anyone wanting to lengthen and strengthen their body · Those looking to achieve a dancer's type physique


Monday 28 Sep
8:30am - 9:30am
Friday 2 Oct
8:00am - 9:00am
Monday 5 Oct
8:30am - 9:30am
Friday 9 Oct
8:00am - 9:00am
Monday 12 Oct
8:30am - 9:30am
Friday 16 Oct
8:00am - 9:00am

The Venue

Live to Dance EUVault Artist Studios, 4-84 Tower St, Belfast BT5 4FH, UKGet Directions


Rated 10 / 10

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Emma S.

Rated 10 / 1018 Sep 2020

Great and comprehensive workout - some cardio to get your heart rate up, plus dance inspired exercises to work on balance and strength and finishes off with some stretching. Friendly and encouraging instructor.

Chrisoula F.

Rated 10 / 1011 Sep 2020

Adele is the best !! All her classes are fantastic . Thanks so much X

Dessa H.

Rated 10 / 1017 Aug 2020

Very challenging, but a great workout. I love how it combines ballet with other dance forms

Angela H.

Rated 10 / 1027 Apr 2020

Absolutely loved Adele's Blitz barre class this morning and in the words of Arnie, I'll be back! Thank you so much! X

Caroline H.

Rated 10 / 107 Apr 2020

Brilliant class, great workout. Had a great teacher. Thank you

Blitz & Barre

Live to Dance EU

Rated 10 / 105 reviews
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