What is it? · A 1 hour total body conditioning class for dancers · 40 minutes of conditioning and 20 minutes of stretching · Core training using own body weight exercises to tone, sculpt & strengthen muscles required for dancing Why Do it? · Strengthen ankles, thighs, bottoms & core to maintain a healthy body ready for social dancing · Target key problem areas · Feel strong and comfortable maintaining Ballroom & Latin dance positions (on the balls of your feet, posture etc) Who is it for? · All types of Social Dancers: Ballroom & Latin, Salsa, Bachata, Kizomba etc · Dancers who want to improve general cardio fitness levels & stamina · Anyone wanting to lengthen and strengthen their body · Those looking to achieve a dancer's type physique


Friday 10 Jul
8:00am - 9:00am
Monday 13 Jul
10:00am - 11:00am
Friday 17 Jul
8:00am - 9:00am
Monday 20 Jul
10:00am - 11:00am
Friday 24 Jul
8:00am - 9:00am

The Venue

Live to Dance EUVault Artist Studios, 4-84 Tower St, Belfast BT5 4FH, UKGet Directions


Rated 10 / 10

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Angela H.

Rated 10 / 1027 Apr 2020

Absolutely loved Adele's Blitz barre class this morning and in the words of Arnie, I'll be back! Thank you so much! X

Caroline H.

Rated 10 / 107 Apr 2020

Brilliant class, great workout. Had a great teacher. Thank you

Book (£4.00)
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