Train with a kettlebell, arguably the ultimate one-tool for whole body strength training. * THIS IS THE NON EXPERIENCED GROUP * Please see the other class for EXPERIENCED GROUP * This ensures enjoyment for everyone! If you can already : Swing, Snatch or High pull, Turkish-getup you are in the 'experienced' group. NOW ONLINE STREAMED TO YOUR HOME NOT CURRENTLY AT BGS SPORTS CENTRE Now online streamed - requires you to own your own kettlebell (at least one 'medium' sized). Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously elevating the heart rate for effective cardiovascular training. Kettlebells can be used in ballistic swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Open to all, men and women, younger or older, there is something for everyone with these high quality training sessions. The 6-week training programmes ensure that you develop multiple strength and fitness qualities. Alongside increasing your technical skills, you are progressively overloaded in demand. The beauty of traditional Kettlebell training is the vast amount of general transfer and gain to other aspects of daily activity and life, as well as a highly engaging training mechanism itself. If you have never been instructed with kettlebells before or done very little weight training before you should book a 1:1 directly with Nick at NDM in advance of your first group session . Even if experienced you may also find a 1:1 highly beneficial ahead of joining in this group training. Sizes/range: 24kg x 1, 20kg x 2, 18kg x 1, 16kg x 3, 14 kg x 3, 12kg x 6 and plenty of 10kg and less NOW ONLINE STREAMED TO YOUR HOME NOT CURRENTLY AT BGS SPORTS CENTRE Now online streamed - requires you to own your own kettlebell (at least one 'medium' sized).

Timetable

Monday 10 Aug
12:20pm - 1:00pm
Monday 17 Aug
12:20pm - 1:00pm

The Venue

NDM Sports & Personal Training - Bristol Grammar School Sports CentreUniversity Road, Bristol, City of Bristol, BS8, United KingdomGet Directions
Parking
Showers
Lockers

Review

Rated 10 / 10

5 Stars

(100%)

4 Stars

(0%)

3 Stars

(0%)

2 Stars

(0%)

1 Star

(0%)

Kerry R.

Rated 10 / 1018 May 2020

Really enjoyed this class. Nick gave clear instructions and was very motivating.

Book (£14.00)
MoveGBIt looks like something is wrongReloading may help
If you continue seeing this screen, please contact support