Join our LIVE audio-coached runs. Whether you're outdoors or lucky enough to have your own treadmill, you'll just need some headphones and a mobile phone. Here's what to expect from each type of session: We use RPE (Rate of Perceived Exertion) to give you an idea of how each session should feel, with 10 being maximal effort. However, all sessions can be taken on by beginners as you control the pace and what each level of effort feels like for you: - EASY RUN: "Time on feet", relaxing run (RPE 2-3). - LONG RUN: We'll be with you for the first hour, the rest is up to you (RPE 4-6). - MODIFIED FARTLEKS / THRESHOLD: Less intense than intervals, you should come away fresh (RPE 5-7). - INTERVALS: Standard intervals based on time & intensity (RPE 8-9).