This class holds each asana/pose for five to eight breaths. Q. What can I expect in a Gentle Yoga class? A. Expect a fully balanced class of twists, backbends and basic inversions in a more meditative practice with fluidity and freedom for your body and mind. Targets: Different muscles groups depending on the class (some days arms, others back-opening etc.) Good for: Unwinding, Strength, flexibility, balance.

Timetable

Sunday 7 Jun
10:00am - 11:00am
Tuesday 9 Jun
6:30pm - 7:30pm
Sunday 14 Jun
10:00am - 11:00am
Tuesday 16 Jun
6:30pm - 7:30pm
Sunday 21 Jun
10:00am - 11:00am
Tuesday 23 Jun
6:30pm - 7:30pm

The Venue

Blue House YogaLondon, Greater London, United KingdomGet Directions

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Gentle Flow

Blue House Yoga

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