This class holds each asana/pose for five to eight breaths. Q. What can I expect in a Gentle Yoga class? A. Expect a fully balanced class of twists, backbends and basic inversions in a more meditative practice with fluidity and freedom for your body and mind. Targets: Different muscles groups depending on the class (some days arms, others back-opening etc.) Good for: Unwinding, Strength, flexibility, balance.