Our daily WOD = Workout of the day Each class is ran by a highly qualified and dedicated coach. They start promptly, so please arrive on time with a water bottle, wearing appropriate training gear. Classes are limited to 16 for your own safety and to provide as much coaching per athlete as possible. Throughout the hour long class, you will complete a mixture of mobility, skill practice, strength work, and metabolic conditioning (cardio). This will vary from day to day. Every workout can be scaled to the individual, taking into account your current fitness level and capacity. Although we will ask you to go outside your comfort zone on a regular basis, we will never push you to do something outside of your capabilities