Our Submission Grappling and Wrestling classes are suitable for all levels with separate classes aimed at beginners/intermediate to learn basic techniques whilst gaining fitness and advanced classes for those aiming to compete or push themselves further. The class is based around Jiu Jitsu, Wrestling, Sambo, Catch Wrestling and a blend of other grappling styles and how they are applied in competition such as Submission Wrestling NoGi Grappling and MMA.