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SUNRISE YOGA This gently flowing yoga class will leave you feeling energised, grounded, and prepared for the day ahead. You will be guided through a well-rounded sequence of poses that will help improve your strength, flexibility and leave you with a feeling of space physically, mentally and emotionally. The class themes will put emphasis on encourage self-love, gratitude and perspective whilst helping to sooth and heal you by connecting you to your breath. Pranayama (breathing exercises) and mindfulness will also be weaved into the class to help balance and ground. If you are new to yoga, or even a seasoned yogi, this is the perfect start to your day! Daily Practice – DISCLAIMER Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.

Timetable

Monday Aug 15
Thursday Oct 6
Saturday Oct 8
Monday Oct 10
Tuesday Oct 11

The Venue

Reviews

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Lisa R.

Rated 10 / 1028 Jun 2022

This is a great session. There is opening breath work to focus and still yourself and a movement phase that focuses on flexibility and kindly working within your body’s own range. Christian leads insightful meditations too . Start the day energised and refreshed.

Astrid S.

Rated 10 / 1018 Jun 2022

Lovely class, extremely gentle flow with clear instructions. Just what I needed for my first yoga class after an injury.

Sanober M.

Rated 10 / 107 Jun 2022

Lovely class and includes breathing which is even better, calming start to the day, with enough movement. thanks

Mary-Rose C.

Rated 10 / 1010 Mar 2022

Very nurishing and balanced class. Focus given to listening to and appreciating your body.

Amelie C.

Rated 10 / 1014 Aug 2021

Such a great session! The perfect way to start a Saturday. Thanks a lot!

Sam T.

Rated 10 / 109 Aug 2021

Christian is an excellent teacher and this is a great class. An amazing way to start the day with the perfect balance of movement, stretching and wonderful breathwork. LOVE it!!

Nathalie V.

Rated 10 / 1013 Jul 2021

Lovely way to start the day.

Michelle G.

Rated 10 / 108 Jan 2021

Great class - very energising. Christian is really clear on instructions making it very easy to follow - and the meditative breathing and intention setting really gets you to focus on yourself and your practice - thank you :-)

gemma c.

Rated 10 / 1013 Dec 2020

Such an amazing yoga class. Loved the breathing and mediation and now feel ready to take on my day. Thank you Christian

Tanya N.

Rated 10 / 1019 May 2020

This session energizes me for the whole day. It is about breathing, moving and stretching.

Rated 10 / 1011 reviews

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