Kat S.
23 Apr 2023Lovely gentle flow for a Sunday morning, a great class ☺️
SUNRISE YOGA This gently flowing yoga class will leave you feeling energised, grounded, and prepared for the day ahead. You will be guided through a well-rounded sequence of poses that will help improve your strength, flexibility and leave you with a feeling of space physically, mentally and emotionally. The class themes will put emphasis on encourage self-love, gratitude and perspective whilst helping to sooth and heal you by connecting you to your breath. Pranayama (breathing exercises) and mindfulness will also be weaved into the class to help balance and ground. If you are new to yoga, or even a seasoned yogi, this is the perfect start to your day! Daily Practice – DISCLAIMER Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.
Timetable
Monday Aug 15
Wednesday Sep 27
Thursday Sep 28
Friday Sep 29
Saturday Sep 30
Monday Oct 2
Tuesday Oct 3
The Venue
Reviews
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(0%)Charlie E.
29 Jan 2023Absolutely loved it - thank you!
Nicola M.
2 Jan 2023Really well structured and paced practice led by a very engaging Christian. Fantastic start to the day Nicola
Averil C.
26 Oct 2022Fantastic class - a good balance of strengthening and stretching with plenty of options for modifications where needed as well as breath work. A focus on doing what feels right in your body and being kind to yourself.
Lisa R.
28 Jun 2022This is a great session. There is opening breath work to focus and still yourself and a movement phase that focuses on flexibility and kindly working within your body’s own range. Christian leads insightful meditations too . Start the day energised and refreshed.
Astrid S.
18 Jun 2022Lovely class, extremely gentle flow with clear instructions. Just what I needed for my first yoga class after an injury.
Sanober M.
7 Jun 2022Lovely class and includes breathing which is even better, calming start to the day, with enough movement. thanks
Mary-Rose C.
10 Mar 2022Very nurishing and balanced class. Focus given to listening to and appreciating your body.
Amelie C.
14 Aug 2021Such a great session! The perfect way to start a Saturday. Thanks a lot!
Sam T.
9 Aug 2021Christian is an excellent teacher and this is a great class. An amazing way to start the day with the perfect balance of movement, stretching and wonderful breathwork. LOVE it!!
£12 per visit
Works out£4.66
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