Imogen B.
20 Mar 2025Gentle compassionate class. Soft and encouraging way to start the day. Thanks
SUNRISE YOGA This gently flowing yoga class will leave you feeling energised, grounded, and prepared for the day ahead. You will be guided through a well-rounded sequence of poses that will help improve your strength, flexibility and leave you with a feeling of space physically, mentally and emotionally. The class themes will put emphasis on encourage self-love, gratitude and perspective whilst helping to sooth and heal you by connecting you to your breath. Pranayama (breathing exercises) and mindfulness will also be weaved into the class to help balance and ground. If you are new to yoga, or even a seasoned yogi, this is the perfect start to your day! Daily Practice – DISCLAIMER Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.
Timetable
Wednesday Sep 27
Monday May 12
Tuesday May 13
Wednesday May 14
Thursday May 15
Friday May 16
Saturday May 17
The Venue
Reviews
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(0%)Frankie G.
20 Aug 2024Fabulous physically and mentally. Thanks again Christian!
Elizabeth R.
4 Jul 2024Thanks - I couldn't get to my usual studio-based class today. This online class was really straightforward to follow and I enjoyed the breath work. A great start to the day! Many thanks.
Philip H.
3 Jan 2024A great way to start the day that will leave you relaxed, but energised. Christian is particularly good at knowing the stretching the body needs and I am getting more mobility and flexibility from these classes. Really well delivered.
Katherine P.
20 Dec 2023Just the perfect way to start the day!
Kat S.
23 Apr 2023Lovely gentle flow for a Sunday morning, a great class ☺️
Charlie E.
29 Jan 2023Absolutely loved it - thank you!
Nicola M.
2 Jan 2023Really well structured and paced practice led by a very engaging Christian. Fantastic start to the day Nicola
Averil C.
26 Oct 2022Fantastic class - a good balance of strengthening and stretching with plenty of options for modifications where needed as well as breath work. A focus on doing what feels right in your body and being kind to yourself.
Lisa R.
28 Jun 2022This is a great session. There is opening breath work to focus and still yourself and a movement phase that focuses on flexibility and kindly working within your body’s own range. Christian leads insightful meditations too . Start the day energised and refreshed.
£12 per visit
£ Top up
Works out£5.66
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