F45 classes are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our team training mentality helps members transform their lifestyle physically and mentally while encouraging community growth in a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our mission is to bridge the gap between traditional group classes and 1:1 personal training, at a fraction of the cost.